I’m passionate about helping self-aware, Type-A women slow down and enjoy their lives, without losing their edge, so they can enjoy their lives and evolve their consciousness.
Health isn’t just about the “absence of disease or illness,” although that’s certainly nice.
True health is about being present for your life, moment to moment, and living in alignment with your deepest values, giving your unique gifts to the world.
You work way too hard not to be enjoying your life.
In Ayurveda (the traditional medicine of India), health is being “seated in one’s self.”
It’s tough to do that when you’re stressed out and tired all the time.
When you’re eating at your desk, or in your car.
When you’re moving so fast to keep up with your life that don’t end up feeling present for any of it.
Not only that, chronic stress and overwhelm lead to all kinds of problems, like weight gain, trouble sleeping, hormone imbalance, autoimmune disease, pain, inflammation, etc.
I want you to stop running on adrenaline, feeling stressed and overwhelmed.
The problem isn’t that you’re not working hard enough. It’s not a lack of willpower.
The real problem looks like this:
It’s not easy to change patterns – especially when you’re already tired and stressed out. It’s not your fault, and you’re not alone.
I would love to help you escape this vicious cycle of stress, overwhelm, and self-sabotage so you can enjoy the life you’re working so hard to create.
Why work with me, in particular?
I’ll help you change the way you see yourself. I will help you understand the connections between your symptoms and your life, between your mind and body, so that you can take better care of yourself. When you understand your constitutional type and your typical energetic imbalances, you unlock a whole world of self-care possibilities.
I’ve spent 20 years gathering tools to empower you to take care of yourself, and that toolbox is huge.
I pour my heart into my clients. I know how to listen deeply; you’ll feel my care in every conversation. I’ll find your strength and amplify it, while detecting potential blind-spots with laser focus.
I know how hard it is to live with chronic stress, chronic pain, hormone imbalance, anxiety, depression, weight gain, digestive issues, insomnia, skin issues, autoimmune disease, “mystery conditions” Western Medicine failed to diagnose, a vicious inner critic, and Imposter Syndrome. And I know what it takes to resolve them naturally.
As a paradigm-blender keenly interested in the Fundamental Interconnectedness of All Things, I’ve studied deeply, as well as broadly, in the following areas:
- Classical Chinese Medicine
- Bodywork (both Eastern and Western forms)
- Energetics of food and Integrative Nutrition
- Meditation and mindfulness
- Healing qi gong and dao yin
- Neuroplasticity, brain-hacking, habit change science
- Yoga Health Coaching
- Functional Medicine
- Essential Oils and Acupoint Therapy
- Chinese Herbal Medicine
- The practice of self-compassion
- Daoist and Buddhist philosophy
- Yoga and Ayurvedic philosophy
- Science and spirituality
I’m a known quantity. I’ve blogged for The Huffington Post, been interviewed on CBS news, FOX news, and over 100 other podcasts and online summits on reducing stress/ anxiety, hormone balance, better sleep, emotional eating, aging optimally, habit change, and the body-mind connection; and have led Chinese Medicine workshops and retreats internationally. I also host my own top-rated weekly podcast, A Healthy Curiosity, where I routinely talk to leading experts in functional medicine and complementary therapies.
But perhaps most importantly, I see what’s possible for people even when they can’t see it for themselves. I can hold this vision for you, and help you walk the path to get there.
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